On Tap Oil & Vinegar Recipe Detail

Balsamic Baked Tilapia

A tasty white fish recipe that's as easy as... well, fish.

Ingredients:

• 1 Tbsp Mild or Medium Extra Virgin Olive Oil
• 1 yellow onion, halved and sliced
• 1 red bell pepper, chopped
• 2 Tbsp Lemon White Balsamic Vinegar
• salt and pepper to taste
• 2 (8 oz.) tilapia fillets
• 2 tsp Extra Virgin Olive Oil
• 1 cup Feta cheese
• 4 cups mixed salad greens

Directions:

Preheat an oven to 350°F (175°C).

Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes.

Stir balsamic vinegar into the vegetables; season with salt and pepper.

Rub tilapia filets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish, and top with the balsamic onion mixture. Sprinkle fish evenly with feta cheese.

Bake in preheated oven until fish flakes easily. Serve on top of salad greens.